Relationships in Recovery: How to Rebuild Trust and Bonds

In an effort to help you form healthy relationships while in recovery, here are some do’s and don’ts from Pittsburgh’s leading addiction treatment center, Recovery Care. When developing healthy relationships, it is helpful to know what a toxic relationship looks like. Toxic relationships can hamper your recovery and can cause relapse.

relationships in recovery

By taking it slowly and performing well during each turn, you gradually build a solid base of achievements that will boost your self-esteem more effectively. 50.2 million American adults considered themselves to be in recovery from their substance use and/or mental health problems. It’s important to remember that you don’t have to go through this alone. There are tips and resources available to help you along your SUD and relationship recovery journey. Those in recovery often realize that their actions during active SUD can have long lasting impacts on relationships. For the person living with SUD who feels rejected, Green notes that this isolation can make it more challenging to receive the emotional support needed during recovery.

Know That You’re Worthy of Having People Care About You

Relationships are interwoven into the very fabric of the tapestry of our lives. Without them, life as we know it would be quite empty and unfulfilling. Codependency occurs when one person places the needs and wants of another person above their own and to the detriment of both people.

  • Being open could even help create strong friendships that last a lifetime.
  • Codependency in relationships, where one partner has been in active addiction, is common.
  • Through dedicated efforts, it is possible to mend the wounds caused by addiction and forge stronger, more resilient connections rooted in trust, communication, and mutual support.

Or, it can take the form of letting someone know that you are not comfortable with them crossing certain lines. Either way, creative boundary setting will help to keep you out of harm’s way. Be gentle with yourself, and make sure that you’re ready to leave a toxic or unhealthy relationship when necessary to replace it with beneficial ones that help you thrive and grow. You might, especially early on in your recovery, feel like you aren’t worthy of people loving or caring about you, and that’s completely untrue.

Leave a Reply

Your email address will not be published. Required fields are marked *